One of the things I like the best about my office is the soothing sounds of music that play all the time ~ in fact, I so strongly believe in the energy of the music and how it impacts my office that, it plays 24 hours a day. The tones are subtle and striking and create a mood that clients respond to as they work through the challenges of their life: stress, tension, depression and overwhelm. I'd like for you to consider the possibility of giving yourself a moment to breathe deeply, calm yourself, reduce anxiety and let go of tension.
Can you picture it? Can you feel it? I invite you to try. No, I invite you to make it happen.
Today! You might contact a therapist. You might even call me to schedule an appointment. You might just want 10, 20 or 30 minutes of serenity ~ RIGHT NOW!
Your wish is my command. Check out my wonderful selection of spoken word meditations to walk you through the process of calming and relaxing. Follow one of these with one or two beautiful and inspirational pieces of music....you can choose between piano, guitar, new age or world music. Not sure what might go best together? Let me choose for you in a terrific set of collections - there's even one for the children in your life.If you are more of a visual person, then the video section is just for you! Make your choices and download immediately. Prefer the music put to CD? No worries, just give a call and I can create just the CD for you.
I'm sure that for some of you, in the back of your mind, you are aware that we've entered "the holiday eating zone" and you are equally aware that January 1 is historically the day to make significant changes to your eating and exercise regimen. What if you were to take the next 6 weeks and be ahead of the game! Download EZWalk onto your MP3 and off you go. You'll start of nice and easy at 10 minutes, 5 days/week and by 6 weeks, you'll be getting 30 minutes of good healthy walking.
And one more beauty about this program: new pieces are added monthly! Please take a look and I invite you to let me know what you think.
About Me
- Delee
- Professionally, I am a therapist. I am honored to spend time with people, being trusted with their deepest concerns, greatest fears, biggest challenges. Personal growth is an amazing process and I am honored to be chosen to support my clients on this journey.
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2 comments:
Thanks for the advice! This is such a stressful time of the year. Thanks for the reminder to take a deep breath and relax! And as for encouraging people to download the program and start a walking program today, coming from someone who has walked and run for years as a form of exercise this really can be one of the greatest stress relievers so I encourage everyone to give it a try!
Thank you! I appreciate your feedback. Perhaps you know someone, then, who could use a help in getting started with walking. I'm offering my EZWalk program for 25% discount during December! Happy Holidays!
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