Do your emotions ever overwhelm you?

I'm aware that there are times when I notice others really reacting strongly to a situation. There's just something that tells you, and probably them, that the reaction is MUCH bigger than the current issue warrants. If we stop to think about it, we'd likely realize that it's every bit of anger, sadness, frustration, fear, etc. that we've felt over the years, all piled up like football players on a field. The guy on top feel the intensity of the moment just like the poor soul at the bottom of the pile. Can you imagine that there might be a time when you felt something, even the "good" feelings and it was pure and related ONLY to the moment at hand? Talk about living in the moment! It's easy for us to say "live in the moment" except, what about all those memories (known and unknown) that are all mixed up with this moment. I'd like to offer you an opportunity to live fully and completely in the moment.

I've begun to research and use a technique known as Emotional Freedom Technique (see www.emofree.com), on myself and on clients, family and friends with some really incredible success.

What is EFT?
Created by Gary Craig, EFT is based on a new discovery regarding the body's subtle energies. Simply stated, it is an emotional version of acupuncture, except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says...

"The cause of all negative emotions is a disruption in the body's energy system."

And because our physical pains and diseases often appear to be connected with our emotions the following statement has also shown merit...

"Our unresolved negative emotions are major contributors to most physical pains and diseases."

This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT can work where nothing else does.

More benefits await you...
You can make enormous strides by introducing EFT into your emotional therapy process (whether you are a professional or a client). Instead of taking months or years using conventional "talk therapy," EFT often does the job for you cleanly and thoroughly in one or two sessions ... and we often achieve noticeable results in a few brief rounds of EFT. We label these near-instant results as "one minute wonders." Do EFT properly and you will likely experience them 50% of the time.

Once you have seen how well EFT clears out emotional debris, your next step is to notice how physical ailments start to fade. Headaches, back pains and other discomforts often tend to improve or vanish. Your vision may become clearer and everyday stress takes less toll on your system.

Accordingly, you can apply it to just about everything. That is one of the most astonishing things about it. You use the same basic procedure for your fear of public speaking as you do for improving your golf score. You can also use it for everything from the common cold to multiple sclerosis (consult your physician, of course). Further, we have had reported successes for nearly every emotional issue on the books...including fear, trauma, depression, grief and schizophrenia. Some consider it the missing link in the pursuit of health and happiness. Once you truly recognize the Universal nature of EFT you will may wish to join our growing throng of enthusiasts.

Possible EFT limitations

I'm not saying here that EFT is perfect. We don't get 100%. But it usually works well and the results are sometimes spectacular. It can work where nothing else does and it represents a Doorway to a new Healing High-Rise.

You will find that EFT is usually quite gentle and you can often achieve substantial relief with little or no pain. This is not true for everyone, however. Some people's issues are so intense that the mere mention of them causes emotional or physical pain. But, given time, even these may be resolved efficiently with EFT.

A small percentage of our population (best estimate is less than 3%) have serious emotional and physical disabilities and thus newcomers to EFT are advised to exercise common sense in this regard. While you can use EFT to generate impressive relief for many people, please consult qualified health practiitioners where appropriate and don't go where you aren't qualified.

I have really observed amazing results with this approach. For me personally, I have a knee that is lacking a significant amount of cartilege and therefore really hurts a lot of the time. In fact, for years I've experienced periods of time where the pain is so strong that I will often limp. After a round of EFT, I can walk easily, smoothly and without any indication of a limp. I've even been able to minimize or stop Brian's snoring! Ask me about that one! If you would like more information, or an opportunity to work with me on reducing the stressors or old strong feelings, give me a call. I'm working on introductory workshops and will post new information soon.